It may also prevent skin dryness and itching. For fair skin just apply the mixture of coconut and mustard oil on your face and massage it with your gentle hands for 10-15 minutes. Learn more about mustard oil benefits and uses. Mustard oil contains certain B-complex New studies and researches now show the manifold benefits this natural oil has in curing health issues and ailments. The health benefits of mustard oil are multiple. (Benefits of mustard oil) 13. Health benefits of mustard oil. Heart health: Mustard oil is rich with monounsaturated and polyunsaturated fats, which may help to balance cholesterol levels in the body. (Benefits of mustard oil on skin) 12. Mustard oil has anti-bacterial, anti-fungal, and anti-inflammatory properties which may help in fighting skin rashes, infections, and allergies. However, certain uses may not be safe. Mustard oil can also help with joint pain and inflammation associated with arthritis. You can use it for different purposes. It has multiple benefits on the skin. It is used to lighten the dark spots of the face. Mustard oil works effectively as a natural cleanser in cleaning your face from dust, dirt and oil. Anti-bacterial: Mustard oil, when consumed, may fight bacterial infections inside the colon, intestines, urinary tract, and other parts of the digestive system. 2019 Update - Mustard oil isn’t just a mere ingredient used for cooking, it surprisingly has health and beauty benefits as well. Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. Follow the remedy thrice a week for better results. Mustard oil, more commonly known as sarson ka tel in our households, which has been used for cooking since ages also happens to be one wonder ingredient for all skin, hair and health issues. It comes loaded with a host of benefits for skin care, beauty, health care & hair. Wash it off with cold water. 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