Hawaii can boast that it produces some of the largest avocados in the world due to the rich soil and microclimate. These big, heart-shaped leaves are from the taro plant and are available year-round. Nisa and Ulli Maier Photography / Getty Images. It’s easy to spot ripe lilikoʻi fruit since the yellow color stands out among the green vines and trees. There is some produce that follows the typical seasonal harvest of what is at the peak in spring, summer, fall, and winter. Lychee’s bright-green foliage grows in four- to eight-leaflet groups, and yellow flowers cluster on stalks. You will recognize lilikoi by either its dark purple color and oval shape, its glossy yellow and round shape or my favorite the small orange oval shaped. Created with Sketch. You simply peel and eat. These sweet potatoes are more dense and drier than the orange variety and therefore need a longer cooking time. This fruit is available year-round. Traditional head cabbage is not necessarily grown in Hawaii, but these islands are home to two varieties that have an Asian influence. There are over 60 types of mangoes in Hawaii—all of which have slightly different flavors—but the most popular varieties are Rapoza, Haden, and Pirie. These super-shiny, pear-shaped apples are plentiful in Hawaii and favored as a summer-to-fall treat. There are four that you will most likely see in the farmers' markets: Burpee hybrid, Black Beauty, Florida Market, and Waimanalo Long. Created with Sketch. It was brought to Hawaii in the 1870s where it flourished in the island environment. For example, the Sharwil, Hawaii's main export, is generally a winter fruit. Hawaii’s mangoes are truly unbeatable. In the higher areas, they are only grown from April to October as they become bitter during the winter months. You will likely see the locals lining up, waiting with great excitement to get their hands on the fresh fruits and vegetables. Their season runs from June into October. Mangoes are … Local Hawaiian melons are cantaloupes, honeydews, and watermelons. This "summer fruit" peaks from May to September but is harvested year-round. This fruit can be found more commonly on the Big Island of Hawai'i. Papayas, available year-round in Hawaii, offer more than just their fruit; the shiny black seeds at their centers are edible and tasty, too. Lilikoi. Hawaiian-grown strawberries have an intense flavor, much more pronounced than the fruit from the mainland. Of course, that stuff is great. Hawaii can boast th… What most people don’t know is that the uglier and more wrinkled the fruit is on the outside, the better it is on the inside. Created with Sketch. A must try when visiting us here in Hawaii. 10 Foods You Absolutely Must Try In Hawaii. Created with Sketch. If you're visiting the islands, the high quality of locally grown Hawaiian fruits and vegetables will astound you, as will the vibrancy of the farmers' markets. A list of Hawaiian produce would not be complete without pineapples, a fruit many of us associate with the 50th state. Many people have a tree growing at home, but papayas can easily be found at any grocery store, farmer’s market, or sometimes even growing wild. The flesh is pencil-eraser pink, with seeds you … The most popular use—and also a great gift—is lilikoʻi butter, perfect for toast, pancakes, or waffles, and often drizzled over yogurt or açaí bowls. Because of their fragile exterior, they don't usually travel too far, so you know you are getting fresh, local mountain apples. The strawberries peak January through April but are harvested October through July. Locals eagerly await mango season when those without a tree will likely harass their neighbors and friends for fruit. When choosing strawberries at the market, make sure you are buying those grown in Hawaii and not California (where the majority of this berry is produced). The Hawaiian avocado can be divided into three categories: Mexican, West Indian, and Guatemalan. Created with Sketch. This tropical fruit is available from September through April. Each tree can produce hundreds of fruits at one time, so locals like to use them for juice, jelly, and cakes. When cut in a cross section, the fruit creates a perfect star shape, making it a great garnish. Its peak is April through August but it is harvested February through October. They are available year-round. There are over 60 types of mangoes in Hawaii—all of which have slightly different flavors—but the most popular varieties are Rapoza, Haden, and Pirie. Eggplant is a heat-loving plant, so Hawaii is a good place to grow this shiny, purple vegetable. The fruit is abundant throughout the islands and can be found growing wild. It is well worth seeking out a market or two for a taste as well as the overall experience. This vegetable grows quite well in Hawaii, particularly in the windward, lower regions where there is more water. Lychee varieties ‘Kaimana’ and ‘Groff’ perform best in Hawaii. These small, bright red peppers are spicy, similar to a habanero. Hawaii’s mangoes are truly unbeatable. While you may be used to canned hearts of palm, in Hawaii you can enjoy this vegetable in its fresh state year round. You may come across a few varieties of limes in Hawaii: the Tahitian lime (the most popular), the Key lime, and the Kafir lime. Green mustard cabbage called kai choy, and arid white mustard cabbage, referred to as pak choy, are grown year-round. They are available from June through March. There are many varieties, several of which are hybrids. The Hawaiian avocado can be divided into three categories: Mexican, West Indian, and Guatemalan. Get daily tips and expert advice to help you take your cooking skills to the next level. 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