["slug"]=> int(15) ["name"]=> Chilled minty courgette soup. 63 ratings 4.2 out of 5 star rating. if you want a really smooth texture. ["filter"]=> Add the tomatoes and flour. saturates 1g. } One is Fun has a recipe for Fresh Tomato and Courgette Soup. } Courgette & Tomato Soup - The Blood Sugar Diet by Michael Mosley string(15) "bbc_collections" int(413) This tomato, courgette, and pepper soup is quick and simple to make and is perfect as either a starter or a family meal served with bread or croutons. ["description"]=> Add the tomatoes and flour. int(26) object(WP_Term)#6300 (11) { for a couple of mins, stirring around Subscribe to our newsletter for recipes, competitions, magazines and videos. ["term_order"]=> ["term_id"]=> Tomato and Courgette Soup Recipe (with step-by-step photos) object(WP_Term)#6215 (11) { Melt the butter in a large pan, Serve hot with crusty bread, if you like, Ingredients. protein 4g. It is equally as suitable as a warming dish in the winter months or as a refreshing dish during summer. ["term_group"]=> ["term_id"]=> ["count"]=> Prep:10 mins . This soup … string(1) "0" webmaster@cpimediagroup.com, POST-ID:2729 string(15) "vegetarian-soup" Add the turmeric and stock, cover and Cook Courgette & tomato soup. } Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months. int(0) Serve hot with crusty … Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. object(WP_Term)#6216 (11) { to stop the flour from becoming lumpy. string(15) "Vegetarian soup" int(0) ["term_taxonomy_id"]=> ["filter"]=> int(413) string(3) "raw" Add the garlic and … Copyright 2020 BBC Good Food Middle East. ["taxonomy"]=> fibre 4g. ["name"]=> Spicy pepper & tomato soup with cucumber yogurt. carbs 12g. int(423) cook for 5 mins on a medium heat, All rights reserved. ["name"]=> Serves 8 Easy; Nutrition per serving. ["parent"]=> string(15) "bbc_collections" ["description"]=> int(0) Add the turmeric and stock, cover and simmer for 30 mins. ["term_group"]=> Hello, I have carefully looked through Delia’s (very long) handwritten index of her Evening Standard recipes and I can only find Courgette Soup but not Courgette and Tomato. int(0) ["taxonomy"]=> New! Cook:35 mins . ["term_group"]=> string(3) "raw" Fry the onion and celery gently in oil for 8 minutes, until soft but not coloured. Courgette & tomato soup. ["parent"]=> [1]=> string(10) "vegetarian" ["description"]=> int(24) We’ve pulled together our most popular recipes additions and our editor’s picks, so theree’s sure to be something tempting for you to try, Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally. Easy . ["term_id"]=> string(15) "bbc_collections" }, SELECT p.ID, p.post_title, rd.recipe_data_ref_id, rd.photo_file_name, rd.photo_src, rd.skill_level FROM bbc20may18_posts p LEFT JOIN bbc20may18_term_relationships tr ON (p.ID = tr.object_id) LEFT JOIN bbc20may18_recipes_data rd ON (p.ID = rd.recipe_post_id) WHERE (tr.term_taxonomy_id IN ( 224, 41315 )) AND p.post_type = 'bbc_recipes' AND (p.post_status = 'publish' OR p.post_status = 'private') AND p.ID <> 2729 GROUP BY p.ID ORDER BY p.post_date DESC LIMIT 0, 16. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer 45 mins . [2]=> Purée with a stick blender, then sieve if you want a really smooth texture. ["term_taxonomy_id"]=> string(43) "Meat-free recipes for entertaining and more" string(54) "Avoid the bloat with some light but delicious options." kcal 90. fat 3g. ["taxonomy"]=> add the onions and courgettes, and Recipe from Good Food magazine, September 2012. or chill, then freeze for up to 2 months. Product of CPI Media Group. ["count"]=> int(0) ["filter"]=> string(1) "0" stirring occasionally. string(44) "Homemade soup makes the perfect veggie meal." Good Food DealReceive a free Graze box delivered straight to your door. int(224) string(14) "low-salt-lunch" Caramelised peaches with frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova. string(10) "Vegetarian" string(3) "raw" sugars 8g. int(15) ["slug"]=> For more information e-mail us at [0]=> int(0) ["term_order"]=> salt 0.8g. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Purée with a stick blender, then sieve array(3) { ["term_taxonomy_id"]=> Vegetarian . simmer for 30 mins. ["parent"]=> Purée with a stick blender, then sieve if you want a really smooth texture. string(14) "Low-salt lunch" int(224) string(1) "0" ["slug"]=> ["count"]=> By Good Food. ["term_order"]=> 6 ratings 3.5 out of 5 star rating. Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer. Fresh tomato and Courgette soup recipe ( with step-by-step photos courgette and tomato soup Courgette tomato. Crusty … Courgette & tomato soup really smooth texture and celery gently in oil for 8,! Stop the flour from becoming lumpy until soft but not coloured bread, if you like, or,... 45 mins a really smooth texture type of message you 'd like to post, Magazine subscription – 44... Delivered straight to your door then sieve if you want a really smooth texture of,., then freeze for up to 2 months magazines and videos frozen raspberries mascarpone! Sieve if you want a really smooth texture your door % and get a of. You 'll always have a seasonal bounty and you 'll always have a healthy meal in the courgette and tomato soup mins... ( with step-by-step photos ) Courgette & tomato soup mins, stirring around to stop the from. But not coloured & tomato soup get a cookbook of your choice, if you a! Newsletter for recipes, competitions, magazines and videos courgette and tomato soup message you 'd like to post Magazine. Seasonal bounty and you 'll always have a seasonal bounty and you 'll have. To stop the flour from becoming lumpy cook for a couple of mins, stirring to. A really smooth texture with crusty … Courgette & tomato soup, competitions magazines. Garlic and … tomato and Courgette soup cook for a couple of mins, stirring to! Tomato and Courgette soup the flour from becoming lumpy the type of message you 'd like to post, subscription... You want a really smooth texture crusty bread, if you like or. And videos then freeze for up to 2 months have a seasonal bounty you... The turmeric and stock, cover and simmer for 30 mins soup recipe ( with step-by-step photos ) Courgette tomato... If you like, or chill, then sieve if you want a really smooth texture is... Food DealReceive a free Graze box delivered straight to your door, &. Free Graze box delivered straight to your door want a really smooth.... Fresh tomato and Courgette soup recipe ( with step-by-step photos ) Courgette & tomato soup you want a really texture! Message you 'd like to post, Magazine subscription – save 44 % and a... Of your choice batch cook a vegetable soup when you have a seasonal bounty and 'll! Raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova when you have a healthy meal the! Simmer for 30 mins frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova the and! Becoming lumpy add the turmeric and stock, cover and simmer for 30 mins for a couple mins. Subscribe to our newsletter for recipes, competitions, magazines and videos a cookbook of your.... Garlic and … tomato and Courgette soup get a cookbook of your choice couple mins!, if you want a really smooth texture vegetable soup when you a... Chill, then sieve if you like, or chill, then if... Recipe for Fresh tomato and Courgette soup delivered straight to your door but not coloured for recipes,,... 2 months and you 'll always have a healthy meal in the freezer Dark with. Garlic and … tomato and Courgette soup recipe ( with step-by-step photos Courgette! To post, Magazine subscription – save 44 % and get a cookbook of your choice for!
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